02-Strategy

Mindfulness (00175)


Description
Clear your mind of clutter before each study session by practicing the mindfulness exercise in this course.
Content
  • REFERENCE MATERIALS
  • Should I Practice Mindfulness?
  • LECTURES
  • Mindfulness Presentation
  • A Fresh New Start - Only for Repeat Takers (8:46)
  • MINDFULNESS EXERCISES
  • Breathing Exercise - (3:11)
  • You are a Mountain - (1:30)
  • Breathing Bubble - (2:11)
  • Mindfulness Meditation (1:23)
  • Daily Calm - (10:25)
  • FEEDBACK
  • Mindfulness - Feedback
Completion rules
  • You must complete the units "Should I Practice Mindfulness?"